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Every Set Prescribed.
Every Rep Tracked.

The end-to-end platform for strength & performance coaches. Design periodized programs, track athlete performance set-by-set, and analyze training volume down to the muscle group.

Free trial includedNo credit card required
3 User Roles
Admin, Trainer, Athlete
Multi-Week Programs
Periodized training plans
Set-by-Set Tracking
Prescribed vs. performed
Muscle Group Analytics
Volume & intensity data
Built for Every Role

One Platform, Three Perspectives

Whether you're managing an organization, coaching athletes, or training yourself — PerformanceMacro adapts to your workflow.

Admin

Full organizational control

  • Organization dashboard & aggregate analytics
  • Exercise library management
  • User & permission management
  • Invite trainers and athletes by role
  • Subscription & billing via Stripe
  • Everything in Trainer, plus more
Most Used

Trainer

Design, assign, and monitor

  • Program & routine template builder
  • Assign programs to athletes with scheduling
  • Per-athlete analytics — volume, intensity, trends
  • Per-athlete workout log review & feedback
  • Workout completion & compliance monitoring
  • Client roster management

Athlete

Track and improve

  • Set-by-set workout logging with RPE
  • View assigned programs & daily routines
  • Personal analytics, trends & top/bottom exercises
  • Exercise video library in-workout
  • Session booking for group classes
  • Profile with biometrics & sport data
Explore Each Role
Program Design

From Template to Training Plan in Minutes

Build multi-week, periodized programs with our visual builder. Create once, assign to many.

01

Build Your Exercise Library

Create exercises with videos, target muscles (primary, secondary, additional), equipment type, and difficulty levels.

02

Design Routine Templates

Combine exercises into reusable daily routines. Configure sets, reps, weight, rest periods, and RPE targets.

03

Create Program Templates

Map routines across weeks to build periodized macro cycles. Define 7-day structures with volume and intensity profiles.

04

Assign to Athletes

Deploy a program with a start date. The system auto-generates the complete workout schedule for each athlete.

Day 2 — Upper Pull
42:15
8 / 18 sets completed6 exercises
Barbell Row
Lats · Rhomboids
2/4 sets
Set
Weight
Reps
RPE
1
185 lb
8
@7
2
185 lb
8
@8
3
185 lb
8
—
4
185 lb
8
—
Intensity
69%moderate
Volume
9,600lbs
Workout Tracking

Prescribed vs. Performed. Every Set.

Athletes log workouts from their phone with the exact parameters you prescribed. You see every rep, every weight, and every RPE score in real-time.

  • Prescribed vs. actual weight & reps comparison
  • RPE (1–10) exertion logging per set
  • Partial workout completion tracking
  • Exercise video library embedded in workout view
  • Trainer notes and feedback per workout
  • Duration and timestamp recording
Analytics

The Data Behind Every Decision

Surface insights that drive programming decisions. Volume, intensity, compliance, and exercise performance — all at your fingertips.

Volume by Muscle Group

See exactly where your athletes are loading and where they're falling short. Volume broken down by exercise, muscle group, and time period.

ChestLatsQuadsDeltsHamsBiceps

Intensity Trends

Track average intensity trends across custom date ranges. Identify overtraining patterns before they become injuries.

+12.3%

Top & Bottom Exercises

View your top 5 strongest and bottom 5 weakest exercises. Know exactly where to focus your training.

1Bench Press225 lb
2Squat315 lb
3Deadlift365 lb

Compliance Tracking

Monitor workout completion rates per athlete. Know who's following the program and who needs a check-in.

94%
Session Management

Group Sessions, Simplified

Create training sessions with capacity limits. Athletes browse, book, and manage their spots.

Create Sessions
Set title, time, capacity, and assign a trainer
Booking Management
Track available vs. booked spots in real-time
Athlete Self-Booking
Athletes browse sessions by trainer and book directly
Status Tracking
Monitor booked, available, pending, and cancelled states
Client Management

Rich Athlete Profiles

Every piece of athlete data in one place. Biometrics, medical history, training history, and compliance — all searchable.

Role-Based Onboarding
Invite athletes and trainers with automatic role assignment
Comprehensive Profiles
Height, weight, sport, position, wingspan, dominant hand, and more
Medical History
Track injuries, conditions, and notes for safe programming
Permission Controls
Manage who sees what across your entire organization
See the full profile builder
Pricing

Invest in Your Coaching Business

Choose the plan that scales with your ambition. All plans include a free trial.

Most Popular

Elite

The full coaching platform — everything in Pro plus the Program Builder to create, customize, and assign structured training programs. Up to 100 clients, built for serious coaches and organizations.

$55/month
  • Everything in Pro
  • Up to 100 Clients
  • Priority Support

2-week free trial · No credit card required

Basic

Core tools to manage athletes, sessions, and progress — ideal for individual coaches or small client groups.

$25/month
  • Client Management
  • Session Scheduling
  • Progress Tracking
  • Email Support
  • Earn $$ on referrals
  • Up to 15 clients

3-week free trial · No credit card required

Pro

Full platform access with unlimited clients — built for coaches and teams ready to scale without limits.

$35/month
  • Everything in Basic
  • Priority Support

3-week free trial · No credit card required

Ready to Coach With Data?

Join now. Free trial included. No credit card required.